Health Professionals Say to Eat More Greens Why Aren’t We Eating Enough Greens? Vegetables are Nutrient-dense Vegetables are Rich in Antioxidants Vegetables Can Reduce Inflammation Veggies Help Alkalize Your Body How to Eat More Greens The consensus is: eat more greens. If you put 10 health professionals in a room: credentialed nutritionists, dietitians, health-focused doctors,
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
Essential Nutrients Skip to: Carbohydrates Protein Fat Vitamins Minerals Water Experts classify nutrients as “essential” because your body cannot make them, yet requires these nutrients for growth, maintenance, repair, and so much more. “Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity,” says Mandy Ferriera. “According to the World
The Heart Beat on Heart Disease CoQ10 and Heart Health CoQ10 and Heart Conditions CoQ10 – Not Only For Your Heart CoQ10 Supplements Your heart pumps blood throughout the body, providing oxygen and nutrients while removing waste. A healthy heart beats around 100,000 times every day (or about three billion beats in a lifetime), pumping
Sedentary Behavior in Kids Today Increases Risk of Obesity Seven Family Fun Activites for Health and Bonding Many children today sit too much and don’t move enough. They’re lured by less-than-healthy foods and technology overpowers their lives. As parents, you’re probably very aware of these problems and you’re eager to find solutions. Whether you’re attempting
New Year’s Resolutions: Failed! Stay on the Health Track with Concrete Goals 13 Ways to Build Healthy Habits Why are resolutions so easy to create, but difficult to even start, much less maintain? Especially when it comes to eating well and taking care of yourself, change can feel hard in the beginning. Yet you know